Great South Run

Welcome to the home of the Great South Run

training & medical advice

Training

Do you need a training plan? Please click here to check out the official Great South Run Training Plans

		Medical advice Advice from the medical team				Warming-up, stretching and cooling-down - Essential elements of your training

		Starting out in a nutshell The essential info you need when starting out.				Top 10 race day tips How to get the most from your big day

		Starting out FAQs				Charity fundraising tips Top tips to raise money

		Glossary of running terms Frequently used terms defined…				Why do I need to stretch? Is stretching necessary?

		The right gear How to choose the right clothing...				What is cross-training? Cross-training in a nutshell

		Planning your route How to decide where to run…				Preparing for your first race What to expect...

		Join a gym What goes into the decision...				Top 10 tips for the final countdown - A guide to the last few weeks before your big day

Nutrition & Injuries >>